Weigh In record (no journal entry) for 01 August 2018
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 134.57g | Prot: 85.63g | Carbs: 318.74g.
Lunch: Смешанные Орехи, Eco Botanica Зефир, Овсяное Печенье, Чай, Молоко, Nesquik Шоколадные Шарики. Dinner: Ritter Sport Ром Изюм Орех, Овсяное Печенье, Салат Крабовый, Чай, Картофель Тушеный с Мясом. more...
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Gaining 0.7 kg a Week
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Shaman_ka's Weight History
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