Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
davidnewman1959
Journal
01 Aug 18
davidnewman1959's Journal, 01 Aug 18
davidnewman1959's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2018
81.3 kg
Lost so far:
1.7 kg
.
Still to go:
11.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 August 2018:
970 kcal
Fat: 28.86g | Prot: 135.50g | Carbs: 28.34g.
Breakfast:
Coffee, Sweetex Sweetener.
Lunch:
Tesco Diced Chicken Breast, Morrisons Pineapple Cottage Cheese.
Dinner:
Skyr Vanilla Yoghurt, Tesco Medium Eggs, Tesco Bacon.
Snacks/Other:
Arla Skyr Natural Yogurt, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder.
more...
2122 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
davidnewman1959's Weight History
View Complete History