Weigh In record (no journal entry) for 01 August 2018
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 29.35g | Prot: 52.78g | Carbs: 144.54g.
Breakfast: Roti Gandum, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tomat Merah, Cabai Merah atau Rawit, Terung, Bayam Dimasak (dari Segar), Nila (Ikan), Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Oreo Golden Oreo, Mariza Peanut Butter Spread, Roti Gandum, Apel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riris_saga's Weight History
|