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@ketomanlife
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01 Aug 18
@ketomanlife's Journal, 01 Aug 18
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20,3 yağ,54,7 su, 40,6 kas,keton:1,0, Akş:84
78.1 kg
Lost so far:
12.6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
188 kcal
Fat: 0.53g | Prot: 44.66g | Carbs: 1.07g.
Snacks/Other:
Multipower 100 Whey Isolate Protein, Weider Glutamine.
more...
3101 kcal
Exercise:
Bisiklet - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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@ketomanlife's Weight History
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