Weigh In record (no journal entry) for 01 August 2018
|
67.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 19.71g | Prot: 68.06g | Carbs: 221.82g.
Breakfast: Milbona Quark 20%, Maribel Sauerkirschmarmelade, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Leimer Semmelbrösel, Kuljanka Pflaumenknödel. Dinner: Cocktailtomaten, Dinkelvollkornbrot, Harzinger Harzer Käse Minis, Ja! Sonnenblumen-Margarine. Snacks/Other: Pflaumen, Brandt Zwieback Minis Buttermilch Zitrone, Banane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|