Weigh In record (no journal entry) for 01 August 2018
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114.5 kg
Lost so far: 33.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 37.97g | Prot: 47.50g | Carbs: 75.03g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Sütaş Süzme Peynir, Yumurta (Bütün), Şekersiz Türk Kahvesi, Kepekli Ekmek. Lunch: Pınar Süt. Dinner: Dost Ayran. Snacks/Other: Şeftali, Mürdüm Eriği, Yeşil Çay, Şekersiz Türk Kahvesi, Komagene Çiğ Köfte, Yumurta. more...
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steady weight
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