Weigh In record (no journal entry) for 01 August 2018
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 63.67g | Prot: 89.34g | Carbs: 102.42g.
Breakfast: ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Π‘ΡΡΠΎΠ±ΠΎΠ³Π°ΡΠΎΠ² Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, Π‘ΠΈΠ±ΠΈΡΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π₯Π»Π΅Π± ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π‘ΠΈΠ±ΠΈΡΡΠΊΠΈΠΉ, Π―ΠΉΡΠΎ (Π¦Π΅Π»ΠΎΠ΅). Lunch: ΠΠ°Π±Π°ΡΠΊΠΈ Π’ΡΡΠ΅Π½ΡΠ΅, 35 ΠΠΎΠ½ΡΠ΅ΡΠ° 35 ΡΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠΉ ΠΠ°ΡΠΈΠ½ΠΊΠΎΠΉ, ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ°. Dinner: ΠΠ°Π³ΠΌΠ°Π½, ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ° Ρ ΠΠ²ΠΎΡΠ°ΠΌΠΈ. Snacks/Other: Π―Π±Π»ΠΎΠΊΠΈ Π€ΡΠ΄ΠΆΠΈ, ΠΠΈΠ²ΡΠ΅ Π―Π΄ΡΠ° ΠΠΎΠ΄ΡΠΎΠ»Π½Π΅ΡΠ½ΠΈΠΊΠ° ΠΠ°ΡΠ΅Π½ΡΠ΅, ΠΠ°Π»ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ΅Π½ΡΠ΅, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, ΠΠ»ΠΈΠ½Ρ Π½Π° ΠΠ΅ΡΠΈΡΠ΅. more...
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Losing 4.2 kg a Week
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Vilisova Olga🍀's Weight History
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