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109天（7：50）
體重57.6
體脂27
體水52.6
肌肉24.8
骨頭2.5
基代1511
明天兒子要上台北比賽三天，我也要跟著去，又要外食了，希望回來的時候，體重可以hold住😊
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 57.41g | Prot: 90.97g | Carbs: 256.49g.
Breakfast: 麥香 紅茶, 全家 蔬菜蛋餅. Lunch: 鮮奶茶, 便當. Dinner: 煮熟的竹筍（烹飪中加油）, 燒雞肉（不吃皮）. Snacks/Other: 甜甜圈（原味）, 蜂蜜檸檬水. more...
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Losing 2.1 kg a Week
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Yi Fan1027's Weight History
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