ppppap's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

58.2 kg Lost so far: 16.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1251 kcal

Fat: 34.31g | Prot: 55.32g | Carbs: 167.11g. Breakfast: 코스트코 척아이롤, Huy Fong Foods 스리라차 소스. Lunch: 네이처톡 아이보리귀리우유쉐이크. Dinner: 콩국수, 참치김밥, 튀김만두, 라볶이. Snacks/Other: 해태 가마솥에 누룽지, 투썸플레이스 아이스 아메리카노. more...

1444 kcal

Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Samsung Health - 9 hours. more...

Losing 1.6 kg a Week

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ppppap's Journal, 01 Aug 18

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