Weigh In record (no journal entry) for 31 July 2018
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83 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 70.16g | Prot: 95.53g | Carbs: 186.60g.
Breakfast: Obstsalat, Fettarmer Naturjoghurt, Omelett oder Rührei mit Schinken oder Speck, Kerrygold Extra Ungesalzen, Müritzer Müritzer, REWE Vollkornbrot Geschnitten, Tomaten, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Sauvignon Blanc, Fresh For You Premium Salatschale Roma. Dinner: Cabernet Sauvignon, Tomaten, TiP Lachsschinken Kräuter, Kerrygold Extra Ungesalzen, Gouda, Weizenbrötchen. Snacks/Other: McDonald's McFlurry Caramel Cookie. more...
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steady weight
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afiedler1's Weight History
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