Weigh In record (no journal entry) for 31 July 2018
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82.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 107.64g | Prot: 134.48g | Carbs: 137.52g.
Lunch: Superstore Lean Ground Beef, Chocolate Chip Cookie Dough, French's French Fried Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Lay's Classic Chips, Muscletech Mission Clean Protein Bar, Tic Tac Tic Tac, Tic Tac Tic Tac, Muscletech Mission Clean Protein Bar, Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions, No Name Ranch Dressing, Popeye's Spinach, Bick's Banana Pepper Rings (Hot), Chocolate Chip Cookie Dough. Dinner: Superstore Lean Ground Beef, Bick's Banana Pepper Rings (Hot). more...
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Losing 16.5 kg a Week
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teekos83's Weight History
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