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:) aun me queda agosto antes de empezar el deficit
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 67.93g | Prot: 142.24g | Carbs: 241.08g.
Breakfast: Naranjas, Maní, Huevo, Calo Leche Descremada en Polvo, Quaker Avena Instantánea. Lunch: Quest Nutrition Apple Pie, Calo Leche Descremada en Polvo, Quaker Avena Instantánea, Zanahoria, Maní. Dinner: Bonanza Lentejas, Tucapel Arroz Integral Grado 1, Zapallo, Kardámili Aceite de Oliva Extra Virgen Classic. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Frutillas, Rule1 R1 Whey Vainilla, Calo Leche Descremada en Polvo. more...
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Losing 14 kg a Week
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