Weigh In record (no journal entry) for 31 July 2018
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 39.30g | Prot: 90.87g | Carbs: 220.00g.
Breakfast: Aguaymanto, Sánduche de Jamón y Queso con Lechuga en un Pan, Arándanos, Herbalife Batido. Lunch: Choclo, Camote, Caldo de Pescado, Ceviche de Pescado, Cebollas Rojas, Molitalia Pomarola, Tallarines al Huevo (Enriquecidos, Cocidos), San Fernando Hamburguesa de Pavita , Ensalada de Lechuga con Verduras Variadas. Dinner: Nuggets de Pollo, Mazamorra, Caramelos Duros, Piña, Tuna. more...
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1555 kcal
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Exercise:
Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Body Attack - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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licet1990's Weight History
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