Weigh In record (no journal entry) for 31 July 2018
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73 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 111.06g | Prot: 181.31g | Carbs: 135.92g.
Breakfast: Pilos Twaróg Tłusty, Polana Twaróg Półtłusty. Dinner: Mięso z Piersi Kurczak, Smalec, ZPH Witamina Surówka Krymska. Snacks/Other: Tesco Poduszki z Kremem o Smaku Czekoladowym, Vital Fresh Hummus, Marinero Sushi. more...
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Gaining 2.1 kg a Week
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