Weigh In record (no journal entry) for 31 July 2018
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135.4 kg
Lost so far: 20.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 114.86g | Prot: 123.72g | Carbs: 87.30g.
Breakfast: Boiled Egg, Jack Link's Teriyaki Beef Jerky (56g), Califa Farms Unsweetened Vanilla Almond Milk. Lunch: Brussels Sprouts, HEB Apple Gouda Chicken Sausage. Dinner: HEB Apple Gouda Chicken Sausage, Fried Egg. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Simple Mills Banana Muffin & Bread Almond Flour Mix, Starbucks Iced Caffe Latte with Almond Milk (Tall), Chef's Cut Real Steak Jerky - Original Recipe, Great Value Cashew Halves & Pieces. more...
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Gaining 2.2 kg a Week
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