allenjr's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

84.9 kg Lost so far: 23.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1394 kcal

Fat: 107.85g | Prot: 87.81g | Carbs: 10.62g. Breakfast: Kraft American Cheese Slice, Bob Evans Sausage Breakfast Patty, Fried Egg, Coffee. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Utz Pork Rinds, Member's Mark Natural Shelled Walnuts. more...

2596 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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allenjr's Journal, 31 Jul 18

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allenjr's Weight History