Weigh In record (no journal entry) for 31 July 2018
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92.2 kg
Lost so far: 4.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 104.47g | Prot: 59.76g | Carbs: 16.29g.
Breakfast: Eggplant , Blue or Roquefort Cheese, Coconut Vegetable Oil, Egg, Unsalted Butter Stick, Kiri with Fresh Cream Kiri, Whipped Heavy Cream (Unsweetened). Lunch: Chicken Drumstick, Sesame Seed Butter Paste , Egg. Dinner: Chicken Leg, Nada Greek yougurt, Sour Cream, Sesame Paste (Sesame Butter Made From Whole Seeds). Snacks/Other: Sour Cream, Nada Greek yougurt, Avocado. more...
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Losing 3.5 kg a Week
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MarwaMahfouz's Weight History
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