aa12170's Journal, 31 Jul 18

aa12170's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2018

64.3 kg Lost so far: 10.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1692 kcal

Fat: 64.63g | Prot: 126.11g | Carbs: 161.73g. Breakfast: Банан, Жареное Яйцо, McDonald's Какао Среднее. Lunch: Персики, Хлебцы Удальцы Бородинские Ржаные, Куриный Холодец. Dinner: Семечки, Сырники, Куриные Котлеты, Квас. more...

2977 kcal

Exercise: Ironing - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aa12170's Weight History

View Complete History

aa12170's Journal, 31 Jul 18

Submit a Comment

aa12170's Weight History