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Elena.G3535
Journal
31 Jul 18
Elena.G3535's Journal, 31 Jul 18
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Главное не повторять вчерашние ошибки😕
47.2 kg
Lost so far:
1.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
126 kcal
Fat: 5.84g | Prot: 9.50g | Carbs: 9.39g.
Breakfast:
Сметана 15%, Овощная Запеканка, Творог 9%.
Lunch:
Вода, Яблоко.
Dinner:
Вода.
Snacks/Other:
Овощная Запеканка, Увелка Ячневая Каша на Воде.
more...
1388 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
Gaining 2.1 kg a Week
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Elena.G3535's Weight History
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