alfi.nurhiya's Journal, 28 Jun 18

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awal beneran diet dengan niat dan praktek

66 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

510 kcal

Fat: 17.53g | Prot: 30.91g | Carbs: 62.27g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pisang, Telur Dadar, Gado Gado. Dinner: Herbalife Shake Chocomint. more...

1871 kcal

Exercise: Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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alfi.nurhiya's Journal, 28 Jun 18

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alfi.nurhiya's Weight History