|
alhamdulillah usaha yg pake niat dan praktek ada hasil.... ga cuma omong doang pgn kurus ada praktek nya
|
63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 17.88g | Prot: 57.21g | Carbs: 54.14g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Kue Bolu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Padang. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfi.nurhiya's Weight History
|