Weigh In record (no journal entry) for 31 July 2018
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 50.10g | Prot: 67.11g | Carbs: 189.50g.
Breakfast: Alpro Soya Latte di Soia, Vitalis Muesli Croccante Mix di Frutta. Lunch: Vallericca Zucchine Grigliate, Fesa di Tacchino, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Pomodori Rossi, Petto di Pollo, Carne. Snacks/Other: Vodka, Grisbì Cioccolato, Banana. more...
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steady weight
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