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@ketomanlife
Journal
31 Jul 18
@ketomanlife's Journal, 31 Jul 18
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20,5 yağ,54,6 su, 40,5 kas, keton;1,1 Akş:86
78.6 kg
Lost so far:
12.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
239 kcal
Fat: 27.00g | Prot: 0.00g | Carbs: 0.00g.
Snacks/Other:
Sızma Zeytinyağı.
more...
2815 kcal
Exercise:
Bisiklet - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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@ketomanlife's Weight History
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