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susili2406
Journal
31 Jul 18
susili2406's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
66.7 kg
Lost so far:
6.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1898 kcal
Fat: 54.28g | Prot: 85.21g | Carbs: 263.00g.
Breakfast:
Charlotte Eden Stoffwechsel Vitaldrink.
Lunch:
Alnatura Dinkelwaffeln, Gurke (Geschält), Vinaigrette Dressing, Eisbergsalat, Tomaten.
Dinner:
Alnatura Dinkelwaffeln, Charlotte Eden Stoffwechsel Vitaldrink.
Snacks/Other:
Eisbecher.
more...
580 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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susili2406's Weight History
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