Weigh In record (no journal entry) for 31 July 2018
|
86.4 kg
Lost so far: 38.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 69.24g | Prot: 75.86g | Carbs: 237.38g.
Breakfast: Conserves de Confiture, Envia Beurre Tendre, Pain aux Céréales, Café au Lait, Oranges. Lunch: Jus de Citron, Fine GARLIC FLAVOURED OIL Huile à l'ail, Carrefour Haricots Verts Plats, Priméal Riz à la Châtaigne, Lidl Thon au Naturel, Tomates. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Lidl Mimolette, Concombre (Pelé), Priméal Riz à la Châtaigne, Mâche. Snacks/Other: Markal Graines de Chia, Céréale, Compote, Café au Lait. more...
|
|
2631 kcal
|
Exercise:
Vacuuming - 20 minutes, Housework - 20 minutes, Driving - 20 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 32 minutes, Sleeping - 3 hours and 30 minutes, Resting - 18 hours and 43 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaNormande's Weight History
|