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Bkack Opium
Journal
31 Jul 18
Bkack Opium's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
57.4 kg
Lost so far:
14.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1724 kcal
Fat: 65.87g | Prot: 56.37g | Carbs: 230.67g.
Breakfast:
Фанни Сырок на Печенье, Овсяное Печенье.
Lunch:
Пицца с Мясом и Овощами (Тонкая Корочка).
Dinner:
Растишка Творог Клубника-Банан и Вкус Пломбир, Растишка Творог Клубника-Банан и Вкус Пломбир.
Snacks/Other:
Данон Йогурт Черничный Живинка, Персики, Кофе с Сахаром.
more...
1717 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 56 minutes, Sleeping - 6 hours and 54 minutes.
more...
Gaining 1.4 kg a Week
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Bkack Opium's Weight History
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