Weigh In record (no journal entry) for 31 July 2018
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79.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 31.93g | Prot: 101.68g | Carbs: 123.87g.
Breakfast: Plommon, Valio Laktosfri Mjölkdryck 3%, Kaffe med Mjölk, AXA Havregryn. Lunch: Pestosås, Körsbärstomater, Fontana Halloumi, Potatis (Skalad, med Salt, Kokt), Blomkål. Dinner: Star Nutrition Whey-80. Snacks/Other: Önos Äppelmos Lågkalori, Star Nutrition Protein Pancake Mix, Healthyco Proteinella. more...
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2437 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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