Weigh In record (no journal entry) for 31 July 2018
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.21g | Prot: 54.38g | Carbs: 81.84g.
Breakfast: Овсянка, Хлеб Черный. Lunch: Брынза, Огурец (с Кожурой), Эмиль Творожная Масса с Изюмом. Snacks/Other: Новый День Молоко 3,2%. more...
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Losing 4.9 kg a Week
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Alyona.sadov's Weight History
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