yashqai's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

74.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1092 kcal

Fat: 47.73g | Prot: 31.89g | Carbs: 135.64g. Breakfast: Русмасло Сливочное Масло, Белый Хлеб. Lunch: Ряба Майонез Провансаль, Салат с Крабовыми Палочками. Dinner: Главпродукт Варенье Земляничное, Пышка. Snacks/Other: Ашан Смесь Сладкая. more...

1909 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yashqai's Journal, 31 Jul 18

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yashqai's Weight History