Weigh In record (no journal entry) for 31 July 2018
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74.6 kg
Lost so far: 11.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.20g | Prot: 111.82g | Carbs: 104.01g.
Breakfast: Кинто Ткемали Классический, Курица Вареная. Lunch: Красные Помидоры, Heinz Кетчуп Томатный, Окей Баклажаны по-Корейски, Сыр Камамбер, Лаваш Армянский, Пиканта Кабачковая Икра. Dinner: Курица Вареная, Вареное Яйцо, Балтика Пиво 0. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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2836 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Енаелена's Weight History
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