Weigh In record (no journal entry) for 31 July 2018
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72 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 88.59g | Prot: 96.06g | Carbs: 211.88g.
Breakfast: Ananas, Coop Naturaplan Bio Aprikosen Süss, Getrocknet, Biscotte, Café, Citron, Banane. Lunch: Pâtes au Pois Chiche à l'ail des Ours, Migros Viande Hachée, Ratatouille Maison. Dinner: Tarte aux Légumes, Foodspring Shape Shake. Snacks/Other: Lindt Nocciolatte, Cerises Douces. more...
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3233 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Standing - 1 hour, Desk Work - 5 hours, Working - 3 hours, Sleeping - 7 hours and 52 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...
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Gaining 4.9 kg a Week
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caromaon's Weight History
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