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mhs456
Journal
31 Jul 18
mhs456's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
105.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1657 kcal
Fat: 59.24g | Prot: 106.64g | Carbs: 187.79g.
Breakfast:
Tempe Goreng, Tempe Orek, Banana, Quaker Instant Oatmeal.
Lunch:
Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar.
Dinner:
Pisang.
Snacks/Other:
Makaroni, Pisang, Greenfields Fresh Milk.
more...
2959 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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mhs456's Weight History
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