Weigh In record (no journal entry) for 30 July 2018
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 70.78g | Prot: 102.91g | Carbs: 46.17g.
Breakfast: Natursource Salad Topper Lite, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil. Lunch: Chocolate Chip Cookie Dough, Bick's Banana Pepper Rings (Hot), Popeye's Spinach, No Name Ranch Dressing. Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Great Value Ranch Dressing, Popeye's Spinach, Bick's Banana Pepper Rings (Hot), Natursource Salad Topper Lite, French's French Fried Onions. more...
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Gaining 4.3 kg a Week
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teekos83's Weight History
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