Weigh In record (no journal entry) for 30 July 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 28.06g | Prot: 68.19g | Carbs: 110.00g.
Breakfast: AH Havermout Glutenvrij, Zwykła Kawa, Woda z Cytryną, AH Kokos Drink Naturel, AH 100% Pindakaas. Lunch: Milbona Skyr Bosbessen. Dinner: Potrawka z Kurczaka, Basia Ogórek Kiszony, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). more...
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steady weight
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