Weigh In record (no journal entry) for 30 July 2018
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 48.23g | Prot: 51.92g | Carbs: 106.34g.
Breakfast: Adria Biscoito Cream Cracker Folhata, Café (Infusão), Carolina Requeijão Cremoso, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Ovo Frito, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Frango (Empanado e Frito). Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. more...
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2159 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Treadmill - 10 minutes. more...
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Losing 0.6 kg a Week
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Suelen.salves's Weight History
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