Weigh In record (no journal entry) for 30 July 2018
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102.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.70g | Prot: 99.61g | Carbs: 151.37g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Tomates Vermelhos, Couve Refogada, Omelete, Coxão Mole. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Cafezinho, Omelete, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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Gaining 2.2 kg a Week
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Alexsandro Zotto's Weight History
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