Weigh In record (no journal entry) for 08 August 2012
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75.0 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 26.10g | Prot: 71.84g | Carbs: 23.62g.
Breakfast: Coffee, Boiled Egg, Turkey Breast Meat . Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz). more...
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Losing 1.6 kg a Week
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Bloodyknife 's Weight History
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