Weigh In record (no journal entry) for 30 July 2018
|
79 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 51.76g | Prot: 96.52g | Carbs: 189.16g.
Breakfast: Crostata alla Marmellata, Conad Fette Biscottate ai Cereali, Caffè Macchiato, Cappuccino. Lunch: Involtini di Carne, Pomodori, Barilla Pennette Rigate. Dinner: Pane Bianco, Melanzane al Funghetto, Petto di Pollo. Snacks/Other: Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio19762's Weight History
|