Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mlkmlkmlkmlk
Journal
30 Jul 18
mlkmlkmlkmlk's Journal, 30 Jul 18
mlkmlkmlkmlk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2018
67.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
593 kcal
Fat: 20.14g | Prot: 24.32g | Carbs: 79.71g.
Dinner:
Dimes Elma Suyu, Pirinç Pilavı, Etli Kuru Fasulye.
more...
2316 kcal
Exercise:
Zumba - 1 hour, Singing - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mlkmlkmlkmlk's Weight History
View Complete History