Weigh In record (no journal entry) for 30 July 2018
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 69.71g | Prot: 173.77g | Carbs: 155.09g.
Breakfast: Orzechy Włoskie, Tesco Value Tesco Value Twaróg Tłusty, Tesco Value Twaróg Półtłusty, Suszona Śliwka, Decomorreno Kakao. Dinner: Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Jajko, Bułka Tarta, Nasza Spiżarnia Ćwikła z Chrzanem, Biedronka Warzywa na Patelnie. Snacks/Other: Biedronka Fasten Protein Drink Kakao. more...
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Gaining 3.5 kg a Week
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