Weigh In record (no journal entry) for 30 July 2018
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117 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 106.37g | Prot: 114.59g | Carbs: 31.67g.
Breakfast: AdeS Leite de Soja Zero. Lunch: Pamplona Presunto Fatiado, Nestlé Aveia em Flocos, Heinz Maionese, Alface, Ovo. Dinner: Cepêra Mostarda Amarela, Hellmann's Maionese Receita Original, Juréia Pepino em Conserva, Alface, Veneza Queijo Mussarela Fatiado, Pamplona Presunto Fatiado, Alcatra, Ovo, Quaker Farelo de Aveia. Snacks/Other: Pachá Amendoim Torrado. more...
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4079 kcal
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Exercise:
Resting - 14 hours, Hiking - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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farg1971's Weight History
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