Weigh In record (no journal entry) for 30 July 2018
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86.0 kg
Lost so far: 22.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 87.36g | Prot: 70.62g | Carbs: 27.22g.
Breakfast: Coffee. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Butter, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Mission Avocado. Dinner: Kraft Singles American Cheese, Member's Mark Angus Beef Patty. Snacks/Other: Utz Pork Rinds, Hormel Black Label Fully Cooked Original Bacon, Sargento Colby Jack Cheese Sticks. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Wow went on vacation for 7 days, totally abandoned the diet, guess what gained 8 pounds on my return, lost 4 the first day back, but it just goes to show how fast you can put it all back on in just a few weeks, so long to remove so quick to return, back to the diet and program, should be better now finally got my wife to participate in same diet.
30 Jul 18 by member: allenjr
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