ChazC's Journal, 08 Aug 12

Weigh In record (no journal entry) for 08 August 2012
79.6 kg Lost so far: 5.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:
328 kcal Fat: 6.84g | Prot: 21.43g | Carbs: 52.38g.   Breakfast: Cinnamon Roll, Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
Gaining 3.2 kg a Week

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ChazC's Weight History


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