Weigh In record (no journal entry) for 30 July 2018
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68 kg
Lost so far: 14.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 47.53g | Prot: 10.01g | Carbs: 86.34g.
Breakfast: Дикси Компот из Сливы, Кофе (Эспрессо), Кофе Эспрессо. Lunch: Салат Овощной, Хлеб с Отрубями, Винегрет. more...
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Losing 4.7 kg a Week
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Efim010785's Weight History
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