Weigh In record (no journal entry) for 08 August 2012
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66.5 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 77.27g | Prot: 98.59g | Carbs: 142.66g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Diet Coke - Counting Carbs from Aspartame, Creamy Parmesan Chicken. Dinner: Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, Chicken Breast (Skin Not Eaten), 2% Reduced Fat Calorie Countdown Chocolate Milk, HELUVA GOOD SOUR CREAM, Tomatoes, Onions, tostitos multi grain scoops. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Chocolate Peanut Butter Bar. more...
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1899 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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