Weigh In record (no journal entry) for 30 July 2018
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103.9 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 26.60g | Prot: 16.72g | Carbs: 35.11g.
Breakfast: Tesco Chestnut Mushrooms, Tesco Baby Spinach, Poached Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Avocado. Dinner: Carrot, Butternut Squash, Coconut Milk, Garlic. more...
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Losing 1.8 kg a Week
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Here's Alan's Weight History
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