fslen's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

85.4 kg Lost so far: 14.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1185 kcal

Fat: 75.39g | Prot: 45.86g | Carbs: 80.21g. Breakfast: Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Bratwurstbrötchen. Dinner: Käsekuchen, Gefro Bio Helle Soße, Lauch, Bratwurst. more...

2170 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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fslen's Journal, 30 Jul 18

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fslen's Weight History