Weigh In record (no journal entry) for 30 July 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 69.06g | Prot: 57.60g | Carbs: 146.60g.
Breakfast: Brüggen Muesli con Frutas, Carrefour Bifidus 0% con Trozos de Ciruelas Pasas. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cerezas Dulces, Caladero Salpicón de Marisco. Dinner: Aceite de Oliva Extra Virgen, Pescanova Gulas, Huevo Revuelto, Hacendado Mini Frutis, Hacendado Salmorejo, RealValle Jamón Serrano en Taquitos. Snacks/Other: Aquarius Aquarius. more...
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Gaining 0.2 kg a Week
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