Weigh In record (no journal entry) for 08 August 2012
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 17.46g | Prot: 20.49g | Carbs: 154.87g.
Breakfast: borekas, cucumber, Coffee, tomato, boiled egg. Lunch: dates, cottage cheese, cracker. Dinner: Puffed Rice Cake. Snacks/Other: borekas, peach. more...
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Losing 0.7 kg a Week
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