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@ketomanlife
Journal
30 Jul 18
@ketomanlife's Journal, 30 Jul 18
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20,5 yağ,54,6 su,40,5 kas, keton;1,1 Akş:73
78.3 kg
Lost so far:
12.4 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
305 kcal
Fat: 13.93g | Prot: 12.74g | Carbs: 34.09g.
Dinner:
Yaban Mersini, Ev Yapımı Yoğurt (Servet).
more...
2882 kcal
Exercise:
Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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@ketomanlife's Weight History
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